Introducing a programme of exercises into your life is a very positive decision. This is particularly so while you are pregnant, with the challenges of carrying your growing baby, giving birth and post-natal months ahead of you. Exercising on a regular basis can improve your energy level, improve posture, encourage flexibility and suppleness, and let you focus on your natural breathing patterns. It also enables you to have confidence in your body, to approach birth optimistically and without fear.

Have the satisfaction of knowing that you are doing the best for yourself and your baby…..and making the most of this wonderful time in your life.

BirthEnergetics
BirthEnergetics offers three exercise classes for women:

Exercise and Relaxation in Pregnancy (for second-time mums too!)

Mums & Babies Post-partum Exercise (for second-time mums too!)

Mums Only Pilates-based Exercise

All the classes are run in English and last for one hour.  It’s a great opportunity to meet other expat mums and make friends.